COACHING PACKAGES

Custom fitness, meal plans, and one-on-one support

PERSONALIZED COACHING FOR REAL RESULTS

Work With Me

I help high-achieving women, executives, entrepreneurs, and busy professionals reclaim their health, confidence, and physique—without sacrificing their careers, family, or lifestyle. If you’re serious about transforming your body, leveling up your health, and investing in yourself, you’re in the right place.

I offer customized 1:1 coaching tailored to your unique goals, lifestyle, and body, including:

Health & Wellness Coaching: Navigate complex health challenges, build sustainable habits, and feel strong, confident, and energized.
Fitness & Body Transformation: Build muscle, burn fat, and sculpt your body with a program that fits your life.
Competition Prep Coaching (Fit Model and Bikini): Prepare for natural bodybuilding, Fit Model, and Bikini competitions with expert guidance, symmetry-focused programming, and a healthy, hormonally-safe approach.
I work with a limited number of clients at a time to ensure personalized attention, accountability, and results. Serious inquiries only.

If you’re ready to stop spinning your wheels and finally achieve the body, confidence, and health you deserve, apply to work with me today.

HEALTH AND COACHING PACKAGES

Fit Model or Bikini Competition Prep Plans

6+ MONTH PREP

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PURCHASE PROGRAM

Includes outlined goals, customized meal plan (can change daily, weekly, monthly based on clients progress), customized workouts to reach physical goals. In-person or Skype/Facetime Posing sessions.

Interested clients must complete an online application to determine the level they qualify for. Complete evaluation above and click submit.

Fit Model or Bikini Competition Prep package details
(With signed agreement and confidentiality waiver )

These are intense programs designed to help you be in the best shape you can before hitting the stage.

Competition package / Membership you receive:

Exclusive Access to Training and Nutrition Programs and our "Extras" that set JLOPRO Fitness apart from the rest.
Posing sessions (In person of via Virtual checkins)
Daily-Weekly Check-ins (via Fitness App or in-person/phone/Skype/Facebook video)
Exclusive "Head to Toe" show Preparation and Guidance.
Suit selection advice/assistance
Hair-Makeup prep/guidance
Custom Workout plan to meet your stage goals
Structured Meal Plans for your body (Macro balanced with Caloric intake)
Supplementation recommendations
Goal setting and Motivational Support
Membership to Private Facebook page with additional team tips, weekly “new” workouts and shared group info.
Guidance on Regional and National Show selection
Direct access to my Fitness App, downloadable to your smartphone, where all communication, progress, workouts and meal plans are located.
Reverse diet available following competition ($99 a month)

PURCHASE PROGRAM

The High
Achiever’s Fitness Package

$400/MONTH

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PURCHASE PROGRAM

Women who excel in their careers and are now ready to focus on their health and fitness goals.

The High Achiever’s Fitness Package is a high level package designed for successful, driven women who are ready to prioritize their health and fitness without sacrificing their career or family life. This comprehensive package provides a customized fitness plan tailored to your specific goals, including strength training, cardiovascular fitness, and flexibility. Along with personalized nutrition guidance and meal plans, weekly - biweekly check-ins to track progress and ensure that your plan evolves with your busy lifestyle. You’ll also have access to exclusive resources, tips on time management, and strategies to maintain your fitness routine while balancing your high-level career. Whether you're looking to tone, maintain, or achieve specific fitness goals, this package provides the tools, support, and flexibility you need to stay at the top of your game.

PURCHASE PROGRAM

The Gut and Hormone Health Package

$335/MONTH

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PURCHASE PROGRAM

The Gut & Hormone Health Package is designed to support women who want to take control of their health by optimizing their gut and hormone function. With a focus on restoring balance and improving digestion, this package combines personalized nutrition plans and lifestyle strategies to address the root causes of gut and hormonal imbalances. You’ll receive tailored recommendations for gut-healing foods, supplements, and lifestyle adjustments that can enhance energy, improve digestion, and reduce symptoms like bloating, fatigue, and hormonal fluctuations. Through regular check-ins, we’ll monitor your progress and make adjustments to ensure you feel your best at every stage of your journey. This package is perfect for women ready to prioritize their wellness, achieve hormonal balance, and improve their overall vitality.

PURCHASE PROGRAM