PROGRAMS

The Starting Fat Loss Program

This program will help you kick-start your fat loss efforts while improving your health at the same time. This program contains the key information and resources you need for sustainable and realistic weekly fat loss. This program is perfect for anyone who wants to follow a proven plan, fad-free, and sustainable approach to losing fat. This is a plan designed so the client can follow at their own pace but with recommendations from Joni to stay on track. 

The Lean Muscle Program 

This program is designed to build muscle, improve strength and increase power. It is ideal for those who would like a dedicated strength and muscle-building program that delivers real results. 

The Final Fat Loss Program

This program will help client to achieve their lowest levels of body fat while remaining healthy in the process. This program contains the key information and resources needed for sustainable and realistic weekly fat loss. Perfect for those who have completed the Starting Fat Loss Program or who have already  a healthy level of body fat and are experienced in weight training. Encouraged for those who know how to push their body and limits and what it needs. If you are just starting your journey, I recommend beginning with the Starting Fat Loss Program.

The Metabolic Reboot Program

This program is designed to provide an alternative "diet" to get in shape and be healthier and to provide tools to successfully implement the program. Perfect for all types of clients who have fallen into a consistent "eat less, exercise more" routine and are feeling tired, beat, hungry, bloated, anxious, and depressed as a result. Also perfect for those who have spend years under-eating and/or following a drastic fad diet.